This is a guest post by health coach and breathwork expert, Rachel Sizemore.

"Your desires are for you."

This is one of the first lessons Amanda taught me in the UPswing Mastermind. Not only is it ok for you to go for what you want, but it is essential. It is the fuel for the engine that will drive your success.

It’s a tricky one for me.

In the big picture way, I know what I want: to share my gifts authentically with the world, to have a freedom lifestyle, to travel, to live at my body’s natural (read: slow) pace. But especially at the beginning, those desires felt too big, too abstract, too far out of reach to really light me up.