4. Become a student
Expand your knowledge whilst firing up your brains pathways by learning something new.
When we take on a role as coach or teacher, it is also important to take time to be the student.
Take a short course or weekend retreat like I did, read a new business magazine, try learning a musical instrument or enrol in an online program.
Scheduling this time for you ensures time away from the computer and as you’ve made a commitment to participate, this will ensure you shut off and remain present.
I learnt some wonderful new yoga practises, spiritual concepts and made beautiful new friends, all in just a few days of stepping into being the student.
5. Health and wellness
Being an entrepreneur, your business relies on your alertness to capture opportunities and ability to focus.
Make sure that you are putting yourself first by eating well, getting enough sleep and exercising.
Schedule workouts in your diary and make sure you fit it in. If not, you’ll most likely regret it when you start seeing a negative impact.
While I eat pretty cleanly by anyone’s standards, it did amaze me how full of energy I felt after the retreat after eating super duper clean and nourishing food for only a few days. My brain feels so clear this week as a result!
Remind yourself that those things are critical to thinking, creating and performing at your best, and make sure you stand firm to your commitments to all three.
6. Delegate
Often we find much of our time bogged down by tasks we don’t have the expertise in, including bookkeeping, marketing and admin work, but for many your budget doesn’t allow you to hire full-time help.
Odesk is a great resource for outsourcing small business tasks with no commitment and can free you up to do tasks you love.
Consider also delegating more of your “life” duties including childcare, cleaning and grocery shopping to your partner. Having that extra bit of help will give you more time to spend with your family and friends and reconnect.
It took me a while to convince my husband that we needed a housekeeper and a chef but hey, he now loves it more than I do and our weekends are spent together not cleaning!
7. You time
There’s a good chance you’re a Type-A and overwork yourself when you are building a business. (I make that guess as your ambition has no doubt driven you to pursue a new career in business!)
But to avoid overworking and burn out, schedule in YOU time just like you do meetings and appointments.
Ideally, 30 minutes each day should be dedicated to slowing down to allow your brain to relax and ideas to flow.
Try meditating, going for a walk (leave your headphones at home), sitting with a cup of tea or just simply being still.
For me, it's often as simple as picking up an Almond Milk chai in the middle of the day and sipping it by the beach between clients - a 20 minute 'me time' break can feel like I've had hours to myself!
Let me know in the comments below how you implement Self-Care while being the super-driven business owner you are!
Love,
Amanda xx
PS. Ready to design your own life as a health coach? Download my FREE worksheet to help you build a business that makes money AND matches your dream lifestyle. Just click the button below to get started!